The ones who have been on the line of fitness know that worst thing to do, is starving yourself. However still many keep repeating the same mistake when it comes in tuning abs or burning belly fats. The secret of ab toning has more to do with many things and not just dieting or starving the self.
“You can do 50,000 crunches a day, but it will still only be toned muscles under your belly fat,” says Lauren Harris-Pincus, MS, RDN
Here I will try to elaborate more on what kind of approach to enhance yourself with sexy looking abs in short period of time.
I will start first by mentioning things to NOT do if planning to burn belly fats or tune your abs:
- Running 15 miles a week will not burn your belly fat nor tune your abs.
- Doing extreme amount of abs workouts will not do any improvements on the stubborn fats down there at the end of the belly.
- “Eat less and exercise more” can easily lead an advanced lifter into a state of metabolic damage, enhancing more fats in abdomen area.
Main Problem in Weight Loss Efforts:
When you lose weight, by whatever means, the weight is lost proportionally from wherever it happens to be stored on your body. So basically it’s not simple to find weight loss / fat loss goes directly to your abdomen area.
“Burning fat” is really a two-part process:
- Releasing energy from fat stores into the blood (lipolysis).
- Cells taking those molecules in and utilising them (oxidation).
How to kick-start fat loss around the ab area?
1- Majority Are Metabolically broken
#1 culprit behind the extra fat storage around the midsection has nothing to do with crunches, but EVERYTHING to do with hormones.
STOP thinking in terms of calories, and START thinking in terms of hormones.
When you don’t eat enough, important metabolism regulating hormones begin to down-regulate. Hormones such as thyroid and leptin start to lower to create homeostasis in the body. Not only that, but muscle tissue begins to break down and be used for energy.
Let me describe this in a small example:
Traditionally when people start to diet for the sake of losing belly fat or toning their abs, they do a combination of eating less and exercising more. In the beginning it seems they are doing great. They lose a few pounds right off the bat. So far so good.
After a week or so, they start feeling hunger, their energy falls, and they find themselves craving salty, fatty and sweet foods. This is a sign the body is starting to move into metabolic compensation. Think of this as Starvation Mode Level 1.
Because of this compensation they notice that their fat loss slows down. Perhaps it halts all together. And many get metabolic decline symptoms and notice gaining weight. And the hunger, energy, and craving issue keeps getting worse.
2 ways to fix broken metabolism
- Eat more and exercise more
- Eat less and exercise less
2- Leptin is on your side (you just don’t know it yet)
leptin as the hormone that says, “Darling, put down the fork.” Under normal circumstances, This hormone is secreted by the fat cells. It sends a signal to the brain that we have enough energy stored and that we don’t need to eat . But leptin’s noble cause has been impeded by our consumption of a type of sugar called fructose, found in fruit and processed foods alike. When you eat small amounts of fructose, you’re OK. But if you eat more than the recommended 5 daily servings of fruit (which in recent decades has been bred to contain more fructose than it used to) plus processed foods with added sugar, your liver can’t deal with the fructose fast enough to use it as fuel. Instead, your body starts converting it into fats, sending them off into the bloodstream as triglycerides and depositing them in the liver and elsewhere in your belly. This is known as leptin resistance and is believed to be a leading driver of belly fat (source)
Also Sleep deprivation impacts multiple hormones related to metabolism,” Dr. Isaacs says. “Resistance to leptin”
3- Growth hormone and epinephrine
High-intensity exercise has been shown to stimulate lipolytic hormones, like growth hormone and epinephrine. which promote greater post-exercise energy expenditure and fat burning. This high-intensity exercise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a short amount of time — so you don’t need to spend hours in the gym. blasts should be 30 seconds to 5 minutes, depending on how fit you are. The goal is to get your heart rate up to 80% to 95% of its maximum rate. (think: 20 seconds of jumping jacks) and short recovery. (source)
4- Belly Fat Burners
Fat burners are the real deal with their power to:
- Get you shredded – Eliminating those troubling fat spots quicker
- Energy booster – raise your energy levels during low calorie diets
- Stop those cravings – using high powered appetite suppressant complexes
And guess what? We’ve selected one of the best fat burners that can get your ab toned and reduce all fats in the area. And it’s remarkable at getting the job done.
Phen24 has been considered a new breakthrough in science. It’s has 2 formula that compliment each other one for the day and the other for the night. You can read the full phen24 review here. However we understand that your ultimate focus is to simply tone your abs and burn the belly fats and Phen24 does that clearly due to main 6 effects it provides:
|Expedites metabolism.||Fuels nighttime metabolism.|
|Ignites energy.||Controls nighttime cravings.|
|Speeds up fat burning.||Helps with quality sleep.|
How long would it take to burn the fats around belly?
The sole purpose of this article is to first make you aware of common mistakes to avoid and help you to kickstart you belly fat burn journey. If you decided to follow these previous recommendations, we assure you with in 2 month you’ll see results and we are looking forward to see posting your results in the comments section below. Also if having any question kindly drop it in the comment section. Time to tune those abs and let the fat burn begin.